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What nutrition advice can I actually rely on?

Everywhere you look, nutrition advice seems to contradict itself. One day carbs are the enemy, the next day they’re essential. You hear that meat-only diets are dangerous, yet plenty of people report feeling incredible on carnivore—sometimes pointing to human evolution as evidence. Most sources agree that ultra-processed foods are harmful, and that part at least feels obvious.

So where does that leave us? Are we supposed to eat only foods that come straight from the ground or from animals? With so many conflicting messages, it’s no wonder people feel confused about what a “healthy” diet even looks like anymore.

Where most nutrition approaches actually agree

Despite all the arguing between different diet camps, there’s a surprising amount of overlap. Nearly every major nutritional philosophy—whether it’s keto, paleo, low-carb, or something else—supports the same basic principles:

Drink enough water
Eat plenty of vegetables
Limit refined carbohydrates like sugar, white bread, and highly processed snacks
Get sufficient protein and fiber
Avoid overeating
If you consistently follow those guidelines, you’ll already be doing far better than most people.

Beyond that foundation, nutrition stops being about strict right or wrong answers and becomes more about individual preference, lifestyle, and how deeply you want to fine-tune things.

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What nutrition advice can I actually rely on?

Everywhere you look, nutrition advice seems to contradict itself. One day carbs are the enemy, the next day they’re essential. You hear that meat-only diets are dangerous, yet plenty of people report feeling incredible on carnivore—sometimes pointing to human evolution as evidence. Most sources agree that ultra-processed foods are harmful, and that part at least feels obvious.

So where does that leave us? Are we supposed to eat only foods that come straight from the ground or from animals? With so many conflicting messages, it’s no wonder people feel confused about what a “healthy” diet even looks like anymore.

---

Where most nutrition approaches actually agree

Despite all the arguing between different diet camps, there’s a surprising amount of overlap. Nearly every major nutritional philosophy—whether it’s keto, paleo, low-carb, or something else—supports the same basic principles:

• Drink enough water
• Eat plenty of vegetables
• Limit refined carbohydrates like sugar, white bread, and highly processed snacks
• Get sufficient protein and fiber
• Avoid overeating

If you consistently follow those guidelines, you’ll already be doing far better than most people.

Beyond that foundation, nutrition stops being about strict right or wrong answers and becomes more about individual preference, lifestyle, and how deeply you want to fine-tune things.

Arguing over whether keto, paleo, or low-carb is “optimal” doesn’t matter much if your diet is still dominated by packaged junk food, sweets, chips, and sugary drinks. Get the basics right first—everything else is just details.